Yum Dried beans are a pantry for inexpensive, healthy meals. I like to buy dried beans in bulk and store them in mason jars. Whether on their own as a side dish, added to soups, salads, or stews beans are a great source of plant based protein. Why you ask? High in dietary fiber, Iron, […]
Grilled Swordfish Kebabs
When the weather starts to get warmer, one of our favorite things to do is grill! We spend a lot of nights up on our rooftop grilling. Whether with friends or just on our own for a quick weeknight dinner, we love to eat outside and enjoy the view from our roof. One problem with […]
Tofu and Black Bean Tacos
Taco Tuesday! Isabella came out of school today literally jumping up and down because she knew that we were having tofu tacos for dinner. I’m not kidding! One of the awesome things about tacos or fajitas is that kids get to “play” with their food and build it the way they want it! If they […]
Veggie Stir Fry over Cauliflower Fried Rice
Mid week and one day closer to Friday. Yay! After what I thought was an overwhelming amount of produce on Sunday, I am now almost through everything I picked up at the Farmers Market. So, what to cook? Stir fry! What I love about a stir fry is that you can basically use whatever veggies […]
Cauliflower Recipe Round Up
Have you embraced cauliflower yet? It has a ton of vitamin c, fiber, and phytonutrients. However, my husband was not such a fan and, as a result, I just didn’t make it very often. I decided to try some new recipes determined to get my family to eat it. And it worked…Kid and Husband approved! […]
Asparagus, Kale, and Feta Frittata
Breakfast for dinner! Sometimes, there’s nothing better. It’s a great way to get a healthy, comforting dinner on the table quickly during the week. A frittata is a great way to use up produce you have on hand and to get more veggies into your family’s diet. This Asparagus, Kale, and Feta Frittata is easy […]
Easy Tofu Veggie Stir Fry
Yum Ok, so in theory I always wanted to eat more tofu and like it. But , the reality was I really didn’t like it. Or at least I thought I didn’t. Determined to get more plant-based protein into our diets and eat less meat, I got to work figuring out how to cook tofu […]
